Puglia - Italy's heel

Cycling in the beautiful Puglia - the heel of italy

This is Italy’s best-kept secret for outstanding cycling. From Otranto, with its mix of cultures to the whitewashed houses of Ostuni, the meeting of the Ionian and Adriatic seas, the special ‘Trulli houses’ of Alberobello, and enchanting white sandy beaches near Gallipoli. Not to mention the greatest pride of the Apulian inhabitants, the food. Fresh fish, creamy burrata cheese, flavourful vegetables and rich olive oil, washed down with good local red wines from the Primitivo grape.
Choose between 8 days/ 7 nights, or a shorter version of 6 days/ 5 nights. Read more about each trip under the tab “Programme”.
Enjoy lovely tours through olive groves and refreshing coastal roads with amazing views!

Highlights

  • The local cuisine, one of the most appreciated in Italy
  • Gorgeous landscapes with olive groves, vineyards and a stunning coastline
  • Beautiful sandy beaches and turquoise sea

Quick facts

Travel duration: 8 days/ 7 nights, 6 days/ 5 nights
Travel period: 11/4 - 10/10
Grade:
Easy. Average 25-50 km/ 150-400 m per day. Day by day trip grading, see "program" on each trip.
2
Accommodations:
Trip type: Self guided cycling holidays
Price example: From 690
Meals: Breakfast

Prices per person in EUR

Arrival day for 8 days/ 7 nights is Friday, arrival day for 6 days/ 5 nights is Sunday, but if you are 4 people or more, you can choose any arrival day. If you are less than 4 people, you can choose any arrival day at an additional cost.

6 days/ 5 nights hotel *** From 690 Book your trip

Period TRP - Triple Room SGL - Single Room Double Room - shared bed Twin Room - separate beds
2026-04-12 2026-04-25 690 700 810 810
2026-04-26 2026-06-17 710 750 830 830
2026-06-18 2026-07-19 740 810 880 880
2026-09-06 2026-09-30 720 780 840 840
2026-10-01 2026-10-11 690 700 810 810
Book your trip

6 days/ 5 nights hotel **** From 720 Book your trip

Period TRP - Triple Room SGL - Single Room Double Room - shared bed Twin Room - separate beds
2026-04-12 2026-05-27 720 850 880 880
2026-05-28 2026-06-17 760 940 940 940
2026-06-18 2026-07-10 780 1,000 970 970
2026-07-11 2026-07-19 800 1,000 1,000 1,000
2026-09-06 2026-09-19 760 890 940 940
2026-09-20 2026-09-30 730 890 900 900
2026-10-01 2026-10-11 720 850 880 880
Book your trip

8 days/ 7 nights hotel **** From 920 Book your trip

Period TRP - Triple Room SGL - Single Room Double Room - shared bed Twin Room - separate beds
2026-04-10 2026-04-24 920 1,380 1,020 1,020
2026-04-25 2026-05-25 940 1,420 1,060 1,060
2026-05-26 2026-06-09 980 1,530 1,100 1,100
2026-06-10 2026-06-24 1,000 1,580 1,130 1,130
2026-06-25 2026-07-08 1,010 1,620 1,170 1,170
2026-07-09 2026-07-17 1,030 1,680 1,190 1,190
2026-09-04 2026-09-19 1,000 1,580 1,130 1,130
2026-09-20 2026-09-30 980 1,530 1,100 1,100
2026-10-01 2026-10-09 920 1,390 1,040 1,040
Book your trip

8 days/ 7 nights hotel**** From 890 Book your trip

Period TRP - Triple Room SGL - Single Room Double Room - shared bed Twin Room - separate beds
2026-04-10 2026-04-23 890 1,230 950 950
2026-04-24 2026-05-24 910 1,280 980 980
2026-05-25 2026-06-23 920 1,340 1,010 1,010
2026-06-24 2026-07-17 980 1,440 1,080 1,080
2026-09-04 2026-09-30 940 1,370 1,020 1,020
2026-10-01 2026-10-09 910 1,280 980 980
Book your trip
Prices quoted are per person and include
  • Accommodation 7 or 5 nights incl. breakfast
  • Luggage transport for hotel changes
  • Mobile app with digital travel information, in English:
    • Destination Information
    • Practical information
    • Detailed cycling descriptions day by day
    • Maps and navigation
  • GPX files for navigation in your own GPS, on request
  • 24 h emergency phone for urgent matters
Not included
  • Transport to/from the destination
  • Transfer to/from the airport
  • Local ‘City Tax’, called ‘Tassa di Soggiorno’ in Monopoli, Alberobello, Ostuni, Gallipoli, Santa Maria di Leuca, Otranto and Lecce. The tax is paid on the spot and the cost varies, about 1-3 euro per person per night.
  • Bike hire
  • Train from Ostuni to Lecce (for the 8-day journey)
* Single room rates
  • Single room rates apply when travelling in the company of others. If you are travelling on your own, in most cases there is an extra charge due to more expensive luggage transport. Please contact us for prices.
Optional extras
  • Bike hire:
    • 8 day trip: 210 Euro . 21 geared hybrid bikes includes repair kit, map holder, bottle cage, odometer and bike bag (front or side bag).
    • 6 day trip: 160 Euro. 21 geared hybrid bikes includes repair kit, map holder, bottle cage, odometer and pannier (front or side bag).
  • Electric bike:
    • 8 day trip: 340 Euro. E-bike/Electric bike includes repair kit, map holder, bottle cage, odometer and bike bag (front or side bag).
    • 6 day trip: 240 Euro. E-bike/Electric bike includes repair kit, map holder, bottle cage, odometer and bike bag (front or side bag).
  • You can also rent a helmet for 20 Euro.
  • Printed maps and tour descriptions, price 30 Euro, one per booking
  • Private transfers
    • See prices under the tab ‘Getting here’

Itinerary

8 days/ 7 nights

Day 1 Arrival in Monopoli

You arrive in Monopoli, overlooking the Adriatic Sea. Take the opportunity to stroll through the village’s maze of whitewashed houses, and visit the picturesque squares.

Day 2 Cycle from Monopoli to Alberobello – 46,5 km

Today you will cycle inland, through the distinctive Apulian landscape, taking the opportunity to visit the enchanting caves of Castellana. You’ll continue to Alberobello, where you’ll think you’ve entered another world when you see the so-called ‘Trulli houses’, beautifully clustered on a hill with pine trees and palm trees.
46,5 km, +500 m, -100 m, 4 h

Day 3 Cycle from Alberobello to Ostuni – 40 km

Today you cycle through a beautiful agricultural area, among olive groves, southern vineyards and classic farmhouses. You will pass the medieval town of Cisternino, famous for its wines, then on to the ‘white town’ of Ostuni on the Adriatic Sea.
40 km, +300 m, -500 m, 3 h

Day 4 Cycle from Lecce to Gallipoli – 52 km

The day starts with you taking your bike on the train for the hour-long journey down to Lecce. From here, you pedal across the flat, very sparsely populated landscape with occasional olive trees, pine forests and sand dunes. You’ll cycle past the ancient watchtowers, located on the waterfront, as you approach the fairytale medieval fishing village of Gallipoli, which is bustling with life.
52 km, +240 m, – 330 m, 4.5 h

Day 5 Cycle from Gallipoli to Santa Maria di Leuca – 52 km

The coastal route today takes you to the southernmost point of the Italian heel, which divides the Ionian and Adriatic Seas. Along the cycle, you will be able to enjoy perhaps Italy’s finest beaches, known as the ‘Maldives of the South’, so you’re likely to make at least one swimming stop during the day! You then continue south to Santa Maria di Leuca, a magnificent village with stunning beaches and crazy, wild, colourful mansions.
52 km, +200 m, -170 m, 4.5 h

Day 6 Cycle from Santa Maria di Leuca to Otranto – 51,5 km

Take in the sea breeze as you pedal along the high, winding coastal path. You’ll have phenomenal views as you cycle this stretch of coastline, which is rocky and full of small coves. Stop for a look at the spectacular “Grotta Zinzulusa” before cycling on to Otranto, this ancient Greco-Roman harbour town located right on the water.
51.5 km, +520 m, -530 m, 4.5 h

Day 7 Cycle from Otranto to Lecce – 52 km

Today you’ll visit the Alimini Lakes, which run parallel to the sea. Cycle through the Salento countryside, where traces of the former colonies are still visible in dialect, food and building style. You will arrive in the ‘Florence of the South’, Lecce, a city full of marvellous palaces that really surprise!
52 km, +120 m, -90 m, 4,5 h

Day 8 Departure day

We at EverTrek hope you have had a great trip!
We hope to see you again.

6 days/ 5 nights

Day 1 Arrival in Lecce

Welcome to the charming baroque town of Lecce. Take the opportunity to visit the old town centre ‘centro storico’ and the small alleys.

Day 2 Cycle from Lecce to Gallipoli – 52 km

Leaving Lecce, you will pedal across the flat, very sparsely populated landscape with occasional olive trees, pine forests and sand dunes. You’ll cycle past the ancient watchtowers, located on the waterfront, as you approach the fairytale medieval fishing village of Gallipoli, which is bustling with life.
52 km, +240 m, – 330 m, 4 h

Day 3 Cycle from Gallipoli to Santa Maria di Leuca – 51 km

The coastal route today takes you to the southernmost point of the Italian heel, which divides the Ionian and Adriatic Seas. Along the cycle, you will be able to enjoy perhaps Italy’s finest beaches, known as the ‘Maldives of the South’, so you’re likely to make at least one swimming stop during the day! You then continue south to Santa Maria di Leuca, a magnificent village with stunning beaches and crazy, wild, colourful mansions.
51 km, +200 m, -170 m, 4.5 h

Day 4 Cycle from Santa Maria di Leuca to Otranto – 52km

Take in the sea breeze as you pedal along the high, winding coastal path. You’ll have phenomenal views as you cycle this stretch of coastline, which is rocky and full of small coves. Stop for a look at the spectacular “Grotta Zinzulusa” before cycling on to Otranto, this ancient Greco-Roman harbour town located right on the water.
52 km, +520 m, -530 m, 4.5 h

Day 5 Cycle from Otranto to Lecce – 52 km

Today you’ll visit the Alimini Lakes, which run parallel to the sea. Cycle through the Salento countryside, where traces of the former colonies are still visible in dialect, food and building style. You will arrive in the ‘Florence of the South’, Lecce, a city full of marvellous palaces that really surprise!
53 km, +120 m, -90 m, 4,5 h

Day 6 Departure day

Your trip ends after today’s breakfast, and it’s time to check out.

We at EverTrek hope you have had a great trip!
We hope to see you again.

Accommodations

During this trip you will stay in 3 and 4-star hotels.

8 days/ 7 nights

NightPlaceAccommodation
Night 1MonopoliHotel ***
Night 2AlberobelloHotel *** or Trullo-house
Night 3OstuniHotel ***/****
Night 4GallipoliHotel ***/****
Night 5Santa Maria di LeucaHotel ***/****
Night 6OtrantoHotel ***/****
Night 7 LecceHotel ***/****

6 days/ 5 nights

NightPlaceAccommodation
Night 1LecceHotel ***/****
Night 2GallipoliHotel ***/****
Night 3Santa Maria di LeucaHotel ***/****
Night 4OtrantoHotel ***/****
Night 5LecceHotel ***/****

Route map

Getting to the destination

Plane

The nearest airports to fly to are Bari (BRI) and Brindisi (BDS).

Train

Train from Bari to Monopoli, about 50 min.
Train from Brindisi to Monopoli, about 45 min.
Train from Bari to Lecce, about 1 h 25 min.
Train from Brindisi to Lecce, about 25 min.

Bus

Bus from Bari to Monopoli, about 50 min.
Bus from Brindisi to Monopoli, about 1 h.
Bus from Bari to Lecce, about 2 h 5 min.
Bus from Brindisi to Lecce, about 30 min.

Taxi

Taxi from Bari to Monopoli, about 35 min.
Taxi from Brindisi to Monopoli, about 45 min.
Taxi from Bari to Lecce, about 1 h 40 min.
Taxi from Brindisi to Lecce, about 25 min.

Transfer

Transfer from Bari to Monopoli, 140 Euro (max 3 pers), 140 Euro for 4-8 pers
Transfer from Brindisi to Monopoli, 140 Euro (max 3 pers), 140 Euro for 4-8 pers
Transfer from Lecce to Bari, 320 Euro (max 3 pers), 370 Euro for 4-8 pers
Transfer from Lecce to Brindisi, 110 Euro, (max 3 pers), 140 Euro for 4-8 pers

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